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The Soulful Service Menu

Mind-Body Movement

Qigong, Tai Chi, Yoga (Yin/Yang & Hatha), Pilates, Somatic Movement & Ecstatic Dance.

Breathwork

Breath control & Regulation, Pranayama, SOMA, Cyclical, Box, 4-7,-8, Tummo, Alternate Nostril & Diaphragmatic.

Energy & Bodywork Therapies

Reiki Healing, Chakra Balancing, Shiatsu, Acupressure, Emotional Freedom Technique (EFT) Tapping, TRE & Massage.

Sound & Light Frequency Healing

Sound Bath, Mantra, Chanting, Sound, Colour & Light Therapy, Infra-Red, Hz, Solfeggio, Binaural Beats & Resonance Healing.

Meditation - Guided & Silent

Transcendental (TM), Mindfulness, Focused Attention, Explorative, Loving Kindness, Guided Journeys & Visualisation.

Sacred Circles & Ceremonies

Astrological, Seasonal, Nature & Cacao incl. Monthly New & Full Moon Ceremonies, Archetype Workshops & Community Sangha.


When you nourish the soul within, the light you carry will illuminate everything around you.


Where Ancient Wisdom Meets Modern Science

At Soulful, we combine ancient eastern traditions with evidence-based, western research, to offer you an all-encompassing holistic path to wellness. These worlds beautifully complement one another & when timeless practices are held with modern understanding, they become even more accessible, empowering & transformative. This is at the heart of soulful - Inspiring experiences that honour both lived wisdom & long-lasting healing, allowing your mind, body & soul to achieve pure heath & sustainable wellbeing.

If it doesn't feed your soul, let it go


Why Choose Soulful Classes?

Personalised Attention

Receive tailored guidance throughout each practice, helping you achieve optimal effects, deeper insight and unique support.

Expert Facilitator

Guided by Samantha, a highly skilled, knowledgeable & compassionate instructor, certified to guide you safely & effectively on your wellness journey.

Inclusive Community

Discover a warm, peaceful & inviting space where all are welcome. Kind, friendly & free of judgement, allowing for true connection, shared growth & transformation to occur.

Certified Instructor

Learn from a fully qualified college lecturer & assessor, trained anatomist, sports massage therapist, yoga & qigong instructor.

Structured & Accessible

As a certified educator each class is thoughtfully structured, clear, purposeful & easy to follow; intentionally designed for all levels to enhance personal development.

A Powerful Fusion

Experience a unique blend of mindful-movement & meditation with restorative breathwork, balancing energy flow & sound therapy, to awaken deep personal healing.


'Your body holds deep wisdom. Trust in it. Learn from it. Nourish it' Bella Bleue


specialist Classes

Classes & Workshops : Flow towards Wellness

A sanctuary for those who seek to restore balance, awaken vitality, and reconnect with the deepest rhythms of their soul.


Mindfulness & Meditation Retreat

Discover the power of presence in this full-day retreat focused on cultivating inner calm & clarity through guided meditation techniques & mindful movement.

Coming Soon! Date & Time: TBC

Sound Healing Journey

Immerse yourself in therapeutic sound frequencies using gongs, crystal bowls, & chimes to promote deep relaxation, emotional release & energetic balance.

Coming Soon! Date & Time: TBC

Restorative Yoga & Breathwork

Unwind and restore with gentle yoga poses, prolonged holds, & guided breathwork to release tension, calm the nervous system, & rejuvenate your body & mind.

Coming Soon! Date & Time: TBC

Cacao Ceremony & Intention Setting

Join us for a heart-opening cacao ceremony to connect with your inner wisdom, set powerful intentions & experience community in a sacred space.

Coming Soon! Date & Time: TBC


Embark on a Journey towards Personal Growth & Self-Discovery - Reserve Your Place Today

fUTURE EVENTS

Upcoming/Future Events


The Wellness Festival Detling Showground

Sat 12th - 13th June 2027

Detling Showground, Detling Hill, Maidstone, ME14 3JF

📍 View on Maps

Maidstone River Fest' Charity Raft Race

Sat 31st July 2027

Kentish Lady, Undercliffe Boathouse, Bishops Way, Maidstone, ME15 6XG

📍 View on Maps


Move, Breathe & Flow With Like-Minded Souls

Welcome to Soulful - Mind, Body, Flow

Hi I'm Samantha - I created Soulful to be a warm & supportive space, where you can reconnect with yourself, to feel true inner peace, physical vitality & emotional equilibrium.

I intentionally design & host transformative wellness events, that blend the tangible physics of the body with the power of the mind, meditation, breathwork & many other proven healing modalities.

Guided by 22 years of experience as a holistic therapist, reiki master, qigong & yoga practitioner, alongside a degree in teaching - I aim to provide thoughtfully structured, inclusive & highly effective workshops - that help to restore your mental, physical & emotional homeostasis.

I invite you to come along, as I trust that you will leave feeling calmer & more at home within yourself, than before you arrived - Harmoniously balanced, refreshed & soulfully connected.

The journey of a thousand miles begins with a single step - Lao Tzu

mODALITIES

SPECIALIST MODALITY LIST

CLICK TO EXPLORE & LEARN MORE


Movement

Move & Flow

Exercise is a natural wonder drug for your body & mind - It instantly boosts your energy, sharpens your focus & releases endorphins that improve your mood. Regular movement, drastically lowers your risk of chronic diseases - helping you add many happy, healthy & active years to your life.

Ecstatic Dance

A liberating & ancient practice that helps the body to release tension & trauma - through intuitive, free form movement & music. Lose yourself in the rhythm & vibe, release stress & go with your flow - to elevate your energy into pure joy, true connection & personal freedom.

Somatic Movement

Internally-focused practice that reconnects you with your body. Through explorative movement, you are able to restore ease, improve body awareness & rediscover your natural range of motion - helping you release deeply held tension & trauma being stored in the body.

Qigong & Yoga

Gentle, purposeful movements that honour your physical anatomy, while enhancing & cultivating your internal lifeforce energy - Improving flexibility, strength & structural balance.

More info on qigong & yoga practices below.

"Exercise is the key - not only to physical health - but to peace of mind" Nelson Mandela


Meditative-movement

Mind-Body Movement : Find Your Practice

Pilates: The Posture Builder

Flatten your abs, protect your lower back, and tone up.

Yoga: The Mind-Body Union

Stretch tight muscles, improve flexibility, and de-stress.

Tai Chi: The Moving Meditation

Improve your balance, mobility, and memory while standing up.

Qigong: The Energy Cultivator

Recovering from illness - stressed or need a very gentle energy boost.


"Take care of your body, it's the only place you have to live - Treat it like the sacred temple that it is"


Positive Energy

Move More. Feel Better. Live Longer.

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Instant Energy

Boosts energy and sharpens focus immediately after movement

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Mood Lift

Releases endorphins that naturally elevate your mood

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Disease Risk

Consistent movement drastically lowers risk of chronic disease


Regular exercise adds healthy, active years to your life & is one of the most powerful investment that you can make to your long-term wellbeing.


Breathwork

Breathwork (Pranayama)

Breathwork - Also known as Pranayama - refers to the practice of mindful breath-control . It relies on a variety of powerful breathing techniques & exercises, that are designed to work with your body's natural systems to achieve ultimate wellbeing.

Conscious breathing is the fastest, most effective way to hack your nervous system & science backs this.

It's proven to reduce stress & anxiety, allowing you to instantly lower your heart rate, calm a racing mind, reduce mental fog and sharpen your focus - giving you an easily accessible and natural tool that controls your mental and physical state within minutes.

Soma Breathing

Oxygenate your body and energise every cell with rhythmic, conscious breath patterns.

Nervous System Reset

Calm your stress response and shift from fight-or-flight to rest-and-restore.

Emotional Release

Use breath as a powerful tool to clear mental noise and release stored tension.

Cellular Healing

Harness the power of breath to restore balance and promote deep cellular renewal.

"Breathing - It's the first thing we do when we come into this world & the last thing we do when we leave it."

Meditation

Cultivate Lasting Inner Peace

Meditation physically rewires your brain by reducing stress, sharpening focus & stabilising your mood.  It is a proven & practical tool - used to effectively hit the pause button on daily chaos, and in helping you gain control over your attention & emotions. Allowing you to feel peacefully aware & harmoniously self-regulated.

Guided Meditation

Anchors your awareness using gentle vocal journeys, sounds, visualization & mindfulness techniques. Perfect for gaining deeper awareness & insight into your full potential.

Non-Guided & Silent Meditations

Dedicate time to sit with yourself in stillness - As the peace & serenity needed to enhance your spiritual practice, allows you to feel truly present, focused & awakened to your true essence.

The quieter you become, the more you are able to hear - Rumi

The Benefits

Why Meditate?

Unlock the powerful impact of meditation on your overall well-being. A regular practice offers a wealth of mental, emotional, & physical benefits - that will profoundly transform your daily life by fostering lasting inner peace.

Mental & Emotional Resilience

  • Reduces stress & anxiety, making you less reactive to daily pressures.
  • Lengthens attention span, improves focus, enhancing productivity.
  • Improves emotional health, helping you bounce back from negative moods.
  • Enhances self-awareness, quieting the "monkey mind" & endless worry.

Physical Health & Vitality

  • Lowers blood pressure and eases chronic pain for greater comfort.
  • Improves sleep quality and reduces time needed to fall asleep.
  • Protects against brain aging, preserving memory and cognitive function.
  • Promotes the body's natural "rest and digest" state for optimal healing.

'What you think, you become. What you feel, you attract. What you imagine, you create' - Buddha


Sound, Light & Vibrational Medicine

Immerse your senses in the healing physics of frequency, vibration & light. These sessions quiet the mind, shift your brainwaves into deep meditation & physically vibrate your cells back into harmony.

Sound Therapy & Sound-baths

Live therapeutic frequencies wash away stress and shift brainwaves into deep meditative states.

Healing Frequency & Light Therapy

Specific light spectrums & sound frequencies upgrade cellular health, balance mood & quiet the nervous system.

Vocal Mantra & Chanting

Scientifically proven to anchor the mind, break repetitive thought loops, and actively alter the brain's neural pathways for greater emotional resilience.

"If you want to find the secrets of the universe, think in terms of energy, frequency & vibration."

Nicola Tesla

Universal Life ForceHealing

Energy & Bodywork Therapies

Every cell in your body communicates through energy, so when that flow is disrupted or blocked by prolonged stress, trauma, or tension - dis-ease often follows. Through precise bodywork techniques & energetic realignment, we are able to restore that flow, release what's been held, & reignite your body's extraordinary power to heal itself.


Reiki Healing & Energy Work

Channelling universal life force energy to clear blockages, restore vital flow, and trigger your body's natural ability to heal itself.

Chakra Cleansing, Balancing & Alignment

Targeted energetic realignment of your body's main energy centers - restoring emotional harmony, mental clarity, & spiritual alignment.

Massage Therapy & Myofascial Release

Grounded in deep clinical knowledge of anatomy - targeting structural tension, soothing aching muscles & stimulating vital pressure points.


"The soul always knows what to do to heal itself. The challenge is to silence the mind." (Caroline Myss)

Our Approach

What Makes Soulful Different


Professional Therapist

20+ years experience as a Holistic Health & Wellbeing Therapist, integrating the mind, body & soul, through practices that cultivate inner peace, physical vitality & self-awareness.

Ancient Wisdom Meets Modern Science

Combines ancient eastern teachings & traditions, with western scientific evidence-based research - For a truly transformative mental, physical & emotional reset.

Personal Experience

I know how important self-care, healing & reflection are to your wellbeing - As during to a period of prolonged stress, a simple virus triggered my body to respond by destroying its own cells - causing me to develop an incurable autoimmune disorder,

Use of Diverse Modalities

Mindfulness, Meditation, Yoga, Qigong, Tai-chi, Pilates, Myofascial Release, Breathwork, Reiki, Mantra, Healing Light, Sound, Frequency & Vibration, Aromatherapy & Massage.


Mind-Body Movement: A Quick Comparison

While all 4 are low-impact practices, that connect movement with breathwork, they each stem from different cultures & train your body in distinct ways.

The main difference lies in their ultimate goal: Yoga seeks mind-body union, Qigong focuses on energetic healing, Tai Chi is a flowing martial art & Pilates builds core strength.

Your body holds deep wisdom, trust in it. Learn from it. Nourish it. Then watch your life transform and be healthy - bella bleve.

Ancient Practices

The Path of Yoga: Union of Mind & Body

Yoga - an ancient practice from India, that focuses on integrating the physical, mental & spiritual self. It's so much more than just physical postures - it's a holistic lifestyle & guide for achieving harmony, inner peace & profound self-awareness.

Through our journey, we discover the beautiful truth that we are whole and complete exactly how we are. The practice of yoga and the practice of life are one in the same. It's simply a practice. None of it perfect, all of it perfect.

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Qigong - The Energetic Healer

Qigong is an ancient Chinese mind-body practice that integrates gentle movements, deep breathing & focused intention to cultivate & balance your vital life force energy, known as Qi. It's a powerful tool for those seeking gentle recovery, stress reduction and pure vitality.

Often described as "meditation in motion," Qigong helps you harmonize your internal energy, promoting physical healing & mental clarity without strenuous effort.

Harmonize Your Qi

Learn to direct your body's natural energy for improved balance & overall well-being.

Gentle Healing

Ideal for recovery and those needing a subtle, yet effective, energy boost for mind & body.

Mind-Body Connection

Cultivate a deeper awareness of your body's inner landscape & calm your nervous system.

Ancient Practice

The Energy of Qigong

Qigong (meaning "energy skill") operates on a simple principle: where the mind goes, energy flows. The Primary Elements & Pillars of Practice of this include:

  • Body (Posture & Movement): Gentle, rhythmic & formalised movements designed to align the body & promote the flow of energy (Qi).
  • Breath Control (Respiration) : Deep, intentional diaphragmatic breathing is used to stimulate the parasympathetic nervous system.
  • Mind (Intention & Awareness): Focused attention, guided imagery, meditation & visualization to direct the energy through the body & mind.
  • Self-Massage: Often integrated into routines to stimulate acupressure points & improve lymphatic drainage & blood circulation.

Traditional Chinese Medicine (TCM)

These elements are often integrated with the Traditional Chinese Medicine concept of the Five Elements (Wood, Fire, Earth, Metal & Water) to balance specific organs & emotions. 

The Three Treasures (San Bao): Traditional Qigong maps the body-mind-spirit connection using three core elements:

  • Jing (Essence): The physical foundation & vitality of the body.
  • Qi (Energy): The breath & life force that animates you.
  • Shen (Spirit): Your Consciousness & higher self. Spiritual Qigong uses physical movement to nurture Shen & reach states of unity & wisdom.

The Science of Frequencies & Vibrations

Sound frequencies & vibrations can quickly reset your nervous system - shifting your brain from a stressed, active state into deep, restorative relaxation. These rhythmic waves slow your heart rate, lower stress hormones & relieve physical tension without requiring complex meditation techniques.

Stress & Anxiety Relief

Specific tones reduce cortisol & activate the parasympathetic "rest and digest" nervous system.

Tension Release

Sound vibrations act as an energetic deep-tissue massage - loosening tight muscles & reducing perceived pain.

Better Sleep

Rhythmic frequencies synchronize theta & delta brainwaves, making it easier to fall & stay asleep.


Sacred Circles & Moon Ceremonies

Gather. Connect. Transform.

Aligning with lunar cycles, allows dedicated time for mindfulness, journaling, gratitude, emotional release & setting monthly goals. No spiritual beliefs necessary just a sense that you

New Moon (Attract): Provides a clean slate to begin new monthly projects & to set clear intentions for what for manifestation.

Full Moon (Release): A time to process & let go of any bad habits, thoughts & negativity, along with anything else that no longer serves you.

Ceremonial benefits may include:

  • Accountability: The
  • y force you to pause in a busy schedule to actually check in with yourself.
  • Stress Reduction: They act as a mindfulness practice, helping to shift your focus away from daily anxiety & digital fatigue.
  • Community: Gathering with others fosters connection, social bonds, and a shared sense of purpose, meaning & support.
  • Self-Care: They enforce dedicated time for introspection, whether that involves journaling, meditation or nature.

The Power of Sangha - Refers to the scientifically proven medicine of community spirit & how the gathering of like-minded souls, creates a powerful grid of support, helping you feel seen, accepted & valued.

Cacao Ceremony

A cacao ceremony is a modern practice, adapted from ancient Mesoamerican rituals, of drinking pure cacao to pause, reflect, and connect. Dedicated to gratitude, intention, and reciprocity - Includes journaling, guided meditation & healing sound therapy.

Nature's Superfood Powerhouse

Cacao boosts your energy without the jitters of coffee, thanks to natural theobromine and mood-enhancing anandamide -aka the bliss molecule." It is also one of nature's richest sources of antioxidants, supporting heart health and reducing inflammation.

  • Sustained Energy: Provides a smooth, long-lasting lift. A natural stimulate & great alternative to coffee
  • Mood Booster: Naturally enhances mood and reduces stress
  • Pure Nutrition: Rich in magnesium, iron, and calcium to support muscle function and overall vitality
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Let Your Soulful Journey Begin Here

All classes, events, workshops & retreats, are held in a safe, compassionate & judgement-free space. Designed for all levels & abilites to at attend

Group & Individual Classes

Regular group sessions for all levels. Small, fairly intimate classes for shared experiences.

Retreats & Workshops

Immersive, half-day & full-day, healing experiences for deeper transformation.

Online Sessions

Inclusive & adaptable. Enjoy live virtual sessions from the comfort of your own home.

📍 LOCATION : Held at various venues in Maidstone & Surrounding areas in Kent.

Ready to begin? Book now to secure your place today!

Contact details

Self-Love : Starts with Kind & Caring Communication.

If you have any questions or enquires, please do not hesitate to get in touch - Feel free to reach out at a time that suits you best & I will get back to you as soon as possible. Please feel free to get in touch with any questions or enquiries - I will get back to you as soon as possible. I am very happy to help & look forward to hearing from you. With thanks, from Sam x

📞 Mobile Phone: +44 (0)7783002058

Ready to begin?

Book now & secure your place today!



Comments From Our Happy Members…


Okay, I genuinely cannot stop recommending this to everyone I know!! It felt like the ultimate self-care day, felt like a luxury spa for your soul. I left feeling completely zen, glowing, peaceful and honestly just so much lighter in general. If you love anything that feels good and spiritually nourishing, you absolutely need to try this.

Sarah C

(Full-time Student)

I was looking forward to the class and wasn't disappointed. I work at a computer for many hours each day, which can cause me to feel quite stressed and tense. What I noticed after a few sessions was pretty straightforward: I could actually move more freely, my head is clearer and I feel more focused and positively energetic. No big spiritual moment as such, just real, practical results, that make a genuine difference to my day-to-day life.

Dean C

Having three children under six & barely a moment to myself, I knew I was in need of some dedicated self-care. I've known Samantha since we were children & when she told me that she was creating 'Soulful', I knew it would be something special. Yet, I didn't expect it to affect me, in the way that it did…I was feeling like I'd lost touch with myself & it allowed me the time to quiet my mind - indulge in a thought or two - helping me gain some much needed tension release, mental clarity & fresh insight that stayed with me for days after. Thank you so much! - Ria K


My Qualifications

With over 20 years experience as a Holistic Health & Wellbeing Therapist - I bring a wealth of knowledge & experience to every session.

Professional Educator

Fully qualified College Lecturer & Assessor: Degree in The Lifelong Learning Sector.

Teacher, Trainer & Quality Assurance (TAQA) Certification.

Scientific Background

NVQ Level 3 Anatomy & Physiology.

Level 3 Sports Massage Therapist - With a deep understanding of Fascia, physical alignment & psychology.

Holistic Qualifications

Swedish & Indian Head Massage, Hot Stone, Transcendental Meditation, Thai Reflexologist.

Pranashama Yoga, Qigong (the 8 brocades), SOMA Breathwork.

Spiritual Lineage

Level 3 Reiki Master - Energetic Healer & Teacher.

Intuitive, Open-minded, Philosophical, Long-held Buddhist.

"If you want wellbeing, it is time to turn inwards" - Sadhguru

I believe honouring the connection between mind, body & spirit, means creating space to listen with kind awareness & compassion - to the rhythm of our breath, to the subtle language of our nervous system, the emotions we carry & the thoughts we have on repeat - all of which our bodies are habitually holding on to - and in this listening, we create the conditions for true harmony to be restored from within.

Your Journey Beyond the Mat

Embark on a unique healing journey - That helps you gently release old conditioned patterns that no longer serve you and to replace them with healthy new habits, towards lasting transformation & a deeper sense of wholeness.

Leave each session feeling mentally refreshed & physically rejuvenated, while also being soulfully connected & more in-touch with your mind & body's natural balanced state & innate healing abilities.

Equipped with mindfulness techniques, proven stress-busters & practical tools - extending far beyond the mat & into your everyday life.

Legal & Safety Compliance

Soulful is committed to operating safely, ethically & lawfully. The following policies & safeguards are in place for all classes & events.

🛡️ Public Liability Insurance

Comprehensive public liability insurance is held, covering all participants attending classes & events in Kent.

📋 Health & Safety Policy

A written Health & Safety policy is in place in accordance with the Health and Safety at Work Act 1974.

🔒 GDPR & Data Protection

All personal data is handled in compliance with the UK GDPR & Data Protection Act 2018.

📝 Participant Waivers

All new participants are required to complete a health questionnaire & consent/liability waiver before first class,

🚑 First Aid

The lead instructor holds a current First Aid at Work certificate. A first aid kit is present at all sessions.

♿ Equality & Inclusion

Soulful operates in full compliance with the Equality Act 2010, welcoming to all participants without discrimination.